Benefits of mint (pudina)

Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma or taking it as a capsule.

Here in the video we have some health benefits of mint that are really good for us and many of us are not aware about it. Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion.

Indigestion may occur when food sits in the stomach for too long before passing into the rest of the digestive tract. Multiple studies have shown that food passes through the stomach quicker when people take peppermint oil with meals, which could relieve symptoms from this type of indigestion.

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