How to reduce cholesterol in body

Cholesterol is a substance containing a lot of fat that is found in the body tissue and blood. Cholesterol is needed for our body, but excessive cholesterol causes many diseases. High cholesterol causes heart disease like heart attacks. You should follow healthy lifestyles to avoid cholesterol.

Red meats increase the level of cholesterol. Therefore, reduce the intake of red meat. If you want to eat meat then eat meat with skin in it. It is better to stop eating beef, pork and sheep’s meat. You should consume 5 to 10 gram of fibers daily which will reduce the level of cholesterol in your body.

You should do regular check up to be safe from the danger of cholesterol. Consuming less oily foods decreases the danger of cholesterol in the body. You should consume plenty of fruits, spinach and vegetables.

You should do exercises for 30 minutes daily. Fishes have effective elements that reduce cholesterol. Therefore, you should consume fish for 2 to 3 times in a week. You should avoid less egg. You should have plenty sleep which controls high blood pressure.